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Race Results 2014

Cookham Copas Turkey Trot
12th October

TURKEY TROT A GOBBLING SUCCESS
MONTHS OF preparation by race director Carol Montgomery and crack team Gerald Cooper, Peta Bee, Anna Taylor-West and Kelli Dickinson produced a resounding success in the form of the Cookham Copas Turkey Trot on Sunday. Over 100 runners ploughed through mud and up hills to finish the tough course with our own Anna Slater grabbing a turkey as first woman home. The men’s race was won by Graham Williams, 39, who is joining the club.  Harry Turner was second Under 15 Junior and Frank McGrath 2nd Under 12 Junior over the fast one mile course.

Junior ParkRun Saville Gardens
5th October

ELEVEN Cookham juniors headed to Savill Garden on Sunday to test their speed in the Junior 2km ParkRun and came away with no fewer than 8 personal best times. Most improved was Amelie Hamilton, who sliced 57 seconds of her PB, Georgia Tuke (44 seconds). In his first race for Cookham, Elliot Lowe stormed to 2nd place and dipped under the 8 minute barrier while Henry Bennett crossed the line in 7th place clocking 8.34, a personal
best by 18 seconds. Well done all.

Windsor Half Marathon
28th September

Running 13.1 miles in 25 degree heat was never going to be easy, but they were the conditions facing intrepid Cookham Runners at the Windsor Half Marathon on Sunday. Not that Sarah Walker, Anna Slater, Helen O’Donnell or James Dickinson were daunted by the searing temperatures and hills. All completed the course in under 2 hrs. 

Wooburn Park 10k
14th September

Bridget King put in a fine run in the recent Wooburn 10km, renowned for its killer hill, finishing 4th in a speedy 45.23.

Black Park Parkrun
12th September

SEVERAL Cookham Runners were in action over the weekend and produced Personal Best (PBs) galore. At the Black Park 5km ParkRun, Adam Gambrill continued to improve (21.41) and has now knocked over 2 mins off his time since June. Harry Cormack also ran a PB (31.40), making his improvement a staggering 5 mins since this time last year. Joseph Haslehurst (24.59) and Laurie Cormack (30.25) were only seconds outside their fastest times. Well Done.

Stockholm Half Marathon
12th September

Congratulations to club member Steve Woodward (pictured above) who completed his first half-marathon in Stockholm in an impressive 2:08.04, setting a new club MV60 record in the process. Steve, who only took up running last year, says he was pleased with “the atmosphere, the experience and the result” and added “Bring on the next one!”

Maidenhead Half Marathon
7th September

There was a small turnout of Cookham Runners in today’s Maidenhead Half Marathon, but two out of four representatives set new course records. First home for the club was Gary Knight who stormed home in 1:31.52.8 to set a new Men’s and V40 club record. Steve Cottrell was not far behind in setting a new V50 men’s record of 1:37.15.9 and James Dickinson ran strongly to beat his previous best time for a new MS record of 1:41.00.9. Our only female representative was Natalie Franklin who ran exceptionally well to record 1:44.53.2. They were cheered on by an army of Cookham RC marshals: Sue Gauld, Sarah Parfitt, Kelli Dickinson, Peta Bee, Gerald Cooper and Lisa Fletcher. Well done everyone.

Up Tow Down Flow Half Marathon
27th July

Congratulations to Steve Cotrell who got a new club record in this event, crossing the line in 1:39:38 despite the heat!

TVARC Datchet Dashers at Windsor
15th July

A number of members had a terrible start to the race having been caught in traffic onthe way there and arriving at the race venue after the race had already started, however Ibet Allen rounded off a fantastic series by once again winning the women's race in 20:06 to give a total of 4 wins and one runner up for the series.
Ibet Allen (FS) 20:06
James Dickinson (MS) 20:46
Steve Cotrell (MV50) 21:21
Connor Barnes (MJ) 24:51
Ed Wells-Cole (MV50) 24:57
Gerald Cooper (MV50) 25:54
Steve Woodward (MV60) 29:07
John Ashworth (MV40) 29:43
Laurie Cormack (MJ) 30:43
Sue Gauld (FV50) 31:27
Harry Cormack (MJ) 32:21
Fiona Coulter (FV40) 35:51

TVARC Handy Cross at Wycombe Rye
8th July

Another fine evening for the Handy Cross race, with a slight change of route and better conditions than last year, and James Dickinson was the first CRC member to cross the line in 20:26, followed by John Ashworth in 20:50, Adam Burke improved his time as he comes back from injury,finishing in 21:12 with Steve Cotrell right behind him at 21:13. Connor Barnes finished 4th MJ in 23:41 and another of our juniors, Matthew Ashworth, finished in 24:05.  Alex Tindal crossed the line at 24:51 to beat his father David Tindal who finished in 25:03.  Gerald Cooper (25:39) was followed by Carol Montgomery who just missed taking Rachel's club record at 26:2.  Sian Tindal (29:36) was the third member of the family to finish and Kelli Dickinson (32:52) improved on her previous time in her struggle back from injury, with Fiona Coulter just behind in 33:10.

TVARC Marlow
1st July

A record turnout of 23 members took part in the Marlow 5k on a fine evening which saw numerous PBs and Club Records set.  Ibet Allen notched up yet another win for the female seniors, Rachel Brennan broke her own club record, as did Gary Knight and Steve Woodward in the MV40 and MV60 categories.
IBET ALLEN 19.34 (1ST FS)
GARY KNIGHT 19.37 (7TH MV40; CLUB RECORD MV40)
JAMES DICKINSON 20.07 (PB)
JOHN ASHWORTH 20.14
SONNY LEWIS 20.16 (PB, 2ND MJ)
HARRY TURNER 20.21 (3RD MJ)
STEVE COTTRELL 21.13 (8TH MV50)
SARAH WALKER 21.54 (PB; 6TH FS)
ADAM BURKE 22.28
KIERAN MISTRY 22.43 (6TH MJ)
CONNOR BARNES 23.39 (PB; 8TH MJ)
HELEN KRAG 24.18 (4TH FV40)
ED WELLS-COLE 24.34
GERALD COOPER 25.18
STEVE WOODWARD 25.20 (10TH MV60)
RACHEL BRENNAN 26.20 (CLUB RECORD FV50)
CAROL MONTGOMERY 26.25
SUE GAULD 27.53
LIZELLE FOURACRE 27.58
LAURIE CORMACK 29.59 (PB)
HARRY CORMACK (32.45 (PB)
FIONA COULTER 32.51
KELLI DICKINSON 33.22

Thames Valley Harriers Junior Track Meet
28th June

ELEVEN Cookham Juniors headed to the Linford Christie Stadium in West London to take part in the Thames Valley Harriers open meeting on Saturday. Entrants could take part in up to four events and many opted for a throw and jump as races. Emily Fisher (U15) was fastest girl in the 300m with sister Lottie (U13) and Rosie Smith (U13) also running well in a downpour at the track. Alastair Kenton showed how much he has improved to take 2nd place in the 100m and 3rd in the 300m to Freddie and Max Yuill. Adam Gambrill and Georgia Tuke braved more rain in the 800m. Our youngest competitor was Michael Snelham (9) who had a busy day doing the long jump, sprints, 300m and shot putt. Well done all.
(Not all results available)

100 metres:
Alastair Kenton - 15.9
Sonny Lewis - 17.3

300m:
Freddie Yuill - 49.3
Max Yuill - 52.4
Alastair Kenton - 54.2
Emily Fisher - 59.5
Tom Giddings - 60.3
Sarah Johns - 61.1
Lottie Fisher - 62.83
Rosie Smith - 64.02
Michael Snelham - 70.2

800 metres
Adam Gambrill - 2.59
Georgia Tuke - 3.04

TVARC Maidenhead
25th June

We had a good turnout of 17 members for the Maidenhead TVARC race, with Ibet Allen continuing her fine form in the TVARC series with a win and PB that was a new club record, Harry Turner also won in the JM category. New club records were set by Rachel Brennan and Emily Fisher.

Ibet Allen 19.30 (1st FS) Club Record
Harry Turner 20.06 (1st JM)
Anna Slater 20.37 (4th FS)
James Dickinson 20.39
Luis Hindman 20.56 (3rd JM)
Bridget King 21.06
Steve Cottrell 21.19
Sarah Walker 22.23
Peta Bee 23.34 (4th FV40)
Rachel Harding 23.37 (5th FV40)
Connor Barnes 24.32
Dave Tindal 25.39
Ed Wells-Cole 25.12
Rachel Brennan 26.52 FV50 Club Record
Emily Fisher 26.53 FJ U15 Club Record
Tina Scanlon 29.46
Sasha Davies 31.59

Black Park Parkrun
14th June

TEN MEMBERS turned out for the Black Park 5km Park Run on Saturday with great runs from Harry Turner (1st Junior) and Anna Slater (2nd senior woman), both just outside their best times. Behind them, no fewer than four juniors and one senior set PBs. Sonny Lewis battled with Anna to break the 22 minute barrier for the first time (21.59) with Tom Giddings (22.27), younger brother Josh (23.36) and Adam Gambrill (23.59) also having great runs. Senior member, Laurie Cormack, has improved with every race and did so again clocking 30.21 - almost four minutes faster than she ran three months ago. Well done also to Beth Murray (29.39), her mum Hayley (30.33) and Harry Cormack (35.48).

Junior Mile Trial 4
12th June

In the 4th of the Mile Trials at Alfred Major, no fewer than 20 juniors overcame the hot conditions to record their fastest times and 3 more equalled their personal bests. William Taylor West was first home, breaking 6 minutes for the second time and sister Emily just failed to break her own girls course record, even after racing on the track earlier in the day. There are two more Mile Trials to be run before the Summer break. Prizes are presented for the fastest in each age group and the fastest overall as well as the most improved. So far, Issy Phipps has chopped 96 seconds off her time and Alastair Kenton the most colossal improvement of 3 minutes and 1 second. The next Mile Trial is on July 17th and the final on July 31st
1. WILLIAM TAYLOR-WEST 5.54 (UNDER 15 BOY; PB BY 5 SECS)
2. SONNY LEWIS (UNDER 15 BOY; PB BY 9 SECS)
3. IWAN HUGHES (UNDER 11 BOY; =PB)
4. FRANK MCGRATH (UNDER 11 BOY; PB BY 8 SECONDS)
5. ADAM GAMBRILL 6.34 (UNDER 13 BOY; PB BY5 SECS)
6. JOSEPH HASLEHURST 6.37 (UNDER 13 BOY; =PB)
7. MATT COVUS 6.38 (UNDER 15 BOY; PB BY 28 SECS)
8. EMILY TAYLOR-WEST 6.41 (UNDER 13 GIRL)
9. CAMERON BROWN6.51 (UNDER 15 BOY)
10. STAN YAZDI 7.04 (UNDER 15 BOY; 7.04)
11. AMELIE HASLEHURST 7.04 (UNDER 11 GIRL; 7.04 =PB)
12. TAYLOR GIBSON 7.18 (UNDER 11 BOY; PB BY 2 SECS)
13. JOSH DILLEY 7.20 (UNDER 11 BOY; PB BY 33 SECS)
14. GEORGIA TUKE 7.32 (UNDER 13 GIRL; PB)
15. BETH MURRAY 7.36 (UNDER 13 GIRL; PB BY 24 SECS)
16. ETHAN PHIPPS 7.44 (UNDER 13 BOY; PB BY 20 SECS)
17. EMILY FISHER 7.53 (UNDER 15 GIRL; PB BY17 SECS)
18. MICHAEL SNELHAM 7.53 (UNDER 11 BOY; PB)
19. HECTOR DOWNES 8.10 (UNDER 11 BOY)
20. CAITLIN MURRAY 8.24 (UNDER 13 GIRL; PB BY 17 SECS)
21. ALASTAIR KENTON 8.28 (UNDER 15 BOY; PB BY 84 SECS)
22. ROSIE SMITH 8.39 (UNDER 13 GIRL; PB)
23. ANNABEL GOULDING 8.41 (UNDER 13 GIRL; PB)
24. SARAH JOHNS 9.07 (UNDER 13 GIRL; PB BY 12 SECS)
25. HARRY CORMACK 9.33 (UNDER 15 BOY; PB BY 60 SECS)
26. IMMY TURNER 9.58 (UNDER 13 GIRL; PB)
27. AYESHA BASHIR 10.00 (UNDER 13 GIRL; PB BY 60 SECS)
28. ISSY PHIPPS 10.40 (UNDER 11 GIRL; PB BY 96 SECS)
29. HOLLY BIRD 10.56 (UNDER 13 GIRL)
30. LEENA BASHIR 11.16 (UNDER 11 GIRL)
31. OLLIE SMITH 11.52 (UNDER 11 BOY)
GIRLS COURSE RECORD: EMILY TAYLOR-WEST (AGE 11) 6.40
BOYS COURSE RECORD: LUIS HINDMAN (AGE 14) 5.50

Junior Parkrun Savill Garden
1st June

Only one Cookham Runner headed to the Savill Garden Junior Park run on Sunday, but Sarah Johns did the club proud. She finished in 13.05.

London to Cardiff 24
30th/31st May

A team of 12 CRC runners and 4 supporters set off at 7.25pm from near Twickenham in London on the evening of 30th May, with the intention of running a relay race to cover the 160 miles to Cardiff's Millennium Stadium, a feat that they achieved in just 25 hours and 11 minutes.  This was an amazing achievement for a novice team, and we came 11th out of the 21 teams that took part.  Each runner ran two individual legs and three group stages, usually accompanied by a supporter or another runner on a bike.  The route took them through home territory, passing through Maidenhead at about 11pm, then onwards along the Ridgeway where we watched the sunrise at 5am at the Uffington Chalk Horse, over the Severn Bridge and through Newport to central Cardiff where the final group stage was a lap of honour around the Millennium Stadium and over the finishing line.  What an experience for all involved!    Various members of the team were interviewed during the race on Marlow FM and BBC Radio Berkshire, and there was coverage on Cookham.com and MumsAboutCookham.  The runners were Steve Woodward, Carol Montgomery, Helen Krag, Sarah Parfitt, Ibet Stanley, Adam Burke, Sue Gauld, Tim Courtenay, Gerald Cooper, James Dickinson, Henning Wilken, and Tina Scanlon.  They were supported by Lisa Fletcher, Sophia King, Deborah Heyward and Kelli Dickinson.  Go Team Cookham!

TVARC 5k Series Burnham
27th May

We had a pretty good turn out for this event considering the deluge and the fact that it was half term.  11 CRC runners entered the event, results:
John Ashworth (MV40) 20:51
Tom Giddings (MJ) 21:21
Steve Cotrell (MV50) 21:52
Kieran Mistry (MJ) 23:51
Helen Krag (FV40) 24:09
Gerald Cooper (MV50) 25:07
Ed Wells-Cole (MV50) 25:37
David Tindal (MV40) 26:12
Sue Gauld (FV50) 28:57
Kate Durham (FV50) 30:19
Laurie Cormack (FV40) 31:05
Sasha Davies (FV40) 32:28
Helen Philip (FS) 32:29

Club Handicap
24th May

HALF TERM meant a depleted field turned out for the Club 5km Handicap on May 24th, but performances were not affected in spite of the boggy conditions underfoot. In the Steve Woodward Senior Handicap, James Dickinson was first home in 22.46 closely followed by Steve Cottrell in 22.51. The James Nickels Junior Handicap was won by Emily Fisher who stormed home in 29.07. Fastest junior of the day was second placed Tom Giddings in 23.27. closely followed by Joseph Haslehurst and brother Josh Giddings. Lottie Fisher and Amelie Haselhurst also ran strongly.

TVARC 5k Series Our Inaugural Home Event!
20th May

It seems to begenerally accepted that our first ever race, the Cookham TVARC 5k was a resounding success for our Club, congratulations to Gerald Cooper and Peta Bee for putting together such a fantastic event!  Thanks go to Tom Copas who kindly allowed us to run through his land and host tea afterwards in the barns - it was a scenic and challenging race for those who took part.  The full results are in the file below.

cookham_5k_results_ver1.pdf
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Junior Mile Trial, Alfred Major Park
15th May

Well done to everyone who took part and thanks so much to everyone who helped. There were some great performances and no fewer than 20 PBs (personal bests). Louis Hindman, age 14, set a new boys course record of 5.50 (Emily Taylor West retains the girls course record) and Alaistair Kenton became the most improved boy by knocking off a staggering 97 seconds from his previous best. Maddie Bird remains the most improved girl despite not running tonight as she has made an improvement of 47 seconds - but there were some close contenders to that title with Amelie Haslehurst running 39 seconds faster, Lottie Fisher 38 seconds faster. There are prizes for most improved at the end of the season and also for fastest times.

TVARC Wargrave
6th May

A FANTASTIC turnout of 18 runners braved the showers at Wargrave in the first fixture of the Thames Valley Association of Running Clubs (TVARC) Summer 5km Series last Tuesday. Star of the evening was Ibet who was first lady to finish in 19.36. Luis Hindman (15) took a break from revision to record a great time (21.04) with newcomer Steve Cottrell not far behind (21.46). Sarah Parfitt showed there was no tiredness in her legs after the marathon and there was a great return to racing by Kate Durham. It was good to see juniors Emily Fisher, Harry Cormack and Kieran Mistry turning out and giving some of the seniors a run for their money.

IbetAllen 19.36, Luis Hindman 21.04, Steve Cottrell 21.46, SarahParfitt 24.12, GeraldCooper 25.07, Steve Woodward 25.27, KieranMistry 25.33, EdWells‐Cole 25.41, Emily Fisher 29.24, Tina Scanlon 30.19, Sue Gauld 30.20, Laurie Cormack 31.01, Helen Phillip 32.09, Kelli Dickinson (with a broken foot!)  32.11, Kate Durham 32.27, Caroline Trowell 33.33, Harry Cormack 33.50, Fiona Coulter 34.56.

Milton Keynes Marathon
5th May

Huge congratulations to Rachel Harding for completing her first ever marathon in 4:18:00!

Junior Parkrun Savill Garden
4th May

A FANTASTIC turnout of 21 runners saw us leap to the top of the table of clubs with the largest number of juniors taking part. With the course bathed in sunshine, there were also some excellent performances with Harry Turner (13) taking first place for the second time this year and William Taylor-West (13) finishing 4th. There were no fewer than 11 PBs, the most impressive coming from Emily Talor-West (11) who fell at the start, Adam Gambrill (12) who has knocked over a minute off his time in 4 races and Sarah Johns (12) who ran 2 minutes faster than in her last Park Run. Frank McGrath (9) finished fast with yet another 15 second PB as the fastest of our Under 11 boys on the day and one of our juniors (10) ran under 10 minutes for the first time to lead the Under 11 girls.

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Danesfield Dash 10k Marlow
27th April

Cookham’s Ibet Allen took second place in the Purple Patch Running Danesfield Dash 10km on Sunday recording 44min22sec on a muddy and hilly course.

Ridge Offroader
27th April

Twelve-year-old Cookham Runner, Adam Gambrill who attends Furze Platt School finished third in the Ridge Off-Roader Under 14 2km trail Race at Bledlow Ridge, Bucks on Sunday. Adam recorded a speedy 7:05 on the tough course.

Black Park Parkrun
26th April

Five of the latest graduates from Cookham Running Club's Couch to 5km programme completed the 5km distance for the first time at Black Park, Slough, on Saturday. Contact club coach Paddy McGrath for details and dates for the next course (paddymcrun@btinternet.com).
Katie Slater 27:13 (U14)
Cathy Wanniaratchy 27:13
Jeanette Pietzsch
Tamsin Jones  35:40  
Richard Williams 35:41

Cookham Mile Trial
24th April

THE second Cookham Junior Mile Trial in Alfred Major Recreation ground attracted 31 Cookham junior members and there were some fine performances. Harry Turner (age 13) set a course record and Adam Gambrill (12) improved by an impressive 54 seconds on his previous run. Maddie Bird (9) also excelled by knocking off 47 seconds while in-form under 11s Iwan Hughes and Frank McGrath ran strongly to overtake many of the older runners in the downhill finish. Emily Taylor West, 11, was first girl past the post.

1.HARRY TURNER - 5:58 (COURSE RECORD; U15 BOY), 2. WILLIAM TAYLOR-WEST - 6:21 (U15 BOY), 3.SONNY LEWIS - 6:23 (U15 BOY), 4.IWAN HUGHES - 6:27 (U 11 BOY), 5.FRANK MCGRATH - 6:29 (U11 BOY), 6.ADAM GAMBRILL  - 6:45 (U13 BOY), 7.SAM HAYES - 6:53 (U13 BOY), 8.JOSEPH HASLEHURST - 6:56 (U13 BOY), 9.EMILY TAYLOR WEST - 7:18 (U13 GIRL), 10.CAMERON BROWN - 7:34 (U 15 BOY)

Thames Valley Open Track Meeting
19th April

SOME OF our juniors headed to the Thames Valley Athletics Centre, Eton to compete in what was a first track meeting for many. Standards were highly competitive and there were many good performances. Iwan Hughes (10) and Frank McGrath (9) were our youngest competitors and exceeded expectation to finish 4th and 5th in the fastest heat of 12 runners in the Under 11 600m. Joseph Haselhurst, Sam Hayes and Ethan Phipps contested the Under 13 800m and Sonny Lewis, Harry Turner and Freddie Yuill took part in the Under 15 1500m. Freddie and brother Max took part in the U 15 300m where they ran exceptionally well. Amelie Hamilton also ran extremely well in her first race, the U10 150m.

European Age Group Duathlon in Horst Netherlands
13th April

Bridget King ran the race of her life to take the bronze medal in the European Duathlon Age Group Champs last weekend. Representing Great Britain, Bridget ran an impressive 19.03 for the 4750m run and followed on the bike to finish in 1:07.57. “It was 2 minutes quicker than I was hoping for so all in all very good,” Bridget says. “It was just one of those races where it all comes together at the right time.”

Virgin London Marathon
13th April

On a day on which even double Olympic champion Mo Farah struggled and complained hi legs were feeling heavy, we are delighted to report that our three Cookham representatives performed exceptionally well. First home was Natalie Franklin who finished in 3:51. Sarah Parfitt, who won the ballot for our club number, gamely battled injury and cramp in the final stages to record 4:15 and returning runner Kate Marsden also finished in a time of 5:02. Well done ladies!

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Brighton Marathon
5th April

Well done to Helen Philip who completed the Brighton Marathon in 5:16. Helen’s  achievements are amazing for someone who had never raced a couple of years ago.

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Steve Woodward 5k Handicap
5th April

A total of 17 runners turned up on a beautiful sunny morning for our popular monthly 5km handicap held around Cockmarsh. As ever, the event was highly competitive with Rachel Brennan winning the Steve Woodward Handicap for seniors and young Sam Hayes taking the James Nickels junior title for the day. Thanks to Gerald and his wife Lisa for organising and to all the marshals and supporters.
STEVE WOODWARD HANDICAP (for seniors)
1st Rachel Brennan 27.18, 2nd James Dickinson 21.16, 3rd Deborah Galea 28.24, 4th Steve Woodward 25.27, 5th Fiona Coulter 34.30, 6th Louise Turner 28.26, 7th Hayley Murray 31.05, 8th Kate Durham 31.30  
JAMES NICKELS HANDICAP (for juniors)
1st Sam Hayes 22.58, 2nd Connor Barnes 25.26, 3rd Beth Murray 29.47, 4th Josh Giddings 24.01, 5th Lottie Fisher 30.03, 6th Emily Fisher 30.05, 7th James Nickels 24.19, 8th Harry Turner 21.39, 9th Aisha Basmier 39.58

Water of Life 10K
23rd March

Our senior ladies managed some amazing results at the Water of Life 10k in Bisham, with Ibet Allen improving on last year's place to finish second woman in 43:20, Anna Slater 3rd in 45:13 and Sarah Walker 5th 47:33.

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Richmond Half Marathon
23rd March

Sarah Parfitt 1:46 Second woman in her age category.  Well done Sarah! Gerry Cooper 1:59 and Lisa Fletcher 3:15.

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Park Run
22nd March

We had 13 members out for this parkrun, with some great times, 9 of which were personal bests.  Peta paced Sue Gauld, Beth Murray and Emily Fisher to break the 28 minute mark for the first time.
Sonny Lewis 22.16 (JM14) PB, Helen Krag 23:48 PB, Josh Giddings (JM10) 23.59 PB, Sam Hayes (JM10) 24:07 PB, Steve Woodward (VM60-64) 26:11, Alfie Lewis (VM 45-49) 27:00 PB, Sue Gauld (VW45-49) 27:43 PB, Beth Murray (JW14) 27:44 PB, Emily Fisher (JW14) 27: 45 PB, Peta Bee (VW45-49) 27:50, Hayley Murray (VW45-49) 30:19 PB, Tina Scanlon (VW55-59) 30:30, Ethan Phipps (JM10) 31:30 PB

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5k Club Handicap
15th March

23 of our juniors and seniors contested the club 5km handicap around Cockmarsh. The senior race was won by Deborah Galea, whose regular attendance at the thursday night track sessions is clearly paying off!  There were outstanding performances from Bridget King and Adam Burke, both recording sub-21. Not far behind were juniors Sonny Lewis and Freddie Yuill with James Nickels winning the Junior handicap and the right to have the event named after him.
Steve Woodward  5k Handicap (seniors)
1. Deborah Galea 29.11, 2. James Dickinson 21.36, 3. Bridget King 20.47, 4. Anna Slater 21.50, 5. Laurie Cormack 32.57, 6. Anna Glen 33.10, 7. Helen Krag 24.25, 8. Sarah Walker 23.37, 9. Adam Burke 20.49, 10.Sue Gauld 29.26, 11.Tina Scanlon 31.36, 12.Ed Wells-Cole 26.55, 13.Joy Strzelecki 35.32, 14. Carol Montgomery 28.34
JAMES NICKELS 5K HANDICAP (juniors)
1. James Nickels 24.02, 2. Josh Giddings 24.09, 3. Joseph Haslehurst 23.46, 4. Sonny Lewis 22.13, 5. Connor Barnes 26.02, 6. Beth Murray 29.09, 7. Freddie Yuill 22.15, 8. Toby Lemon 28.01, 9. Ayesha Bashir 38.37

Juniors Mad Mile
11th March

32 juniors assembled in Alfred Major Rec for the inaugural Cookham Mile Trial which took in 1.5 laps of the park. Overall winner was Harry Turner who was pushed all the way by 10-year-old Iwan Hughes and William Taylor West. First girl home was Emily Taylor-West.
1. HARRY TURNER - 6.03 (U15B), 2. IWAN HUGHES - 6.07 (U11B), 3. WILLIAM TAYLOR-WEST - 6.09 (U15B), 4. JAMES NICKELS - 6.11 (U15B), 5. SONNY LEWIS - 6.14 (U15B), 6. MATT ASHWORTH - 6.34 (U15B), 7. SAM HAYES - 6.36 (U13B), 8. JOSEPH HASELHURST - 6.37 (U13B), 9. EMILY TAYLOR-WEST - 6.40 (U13G) , 10. CONNOR BARNES - 6.49(U15B), 11. JOSH GIDDINGS - 6.57 (U13B), 12. OLLIE WALTER - 7.18 (U13B), 13. MILLAN MISTRY - 7.21 (U13B), 14. HENRY POWELL - 7.33 (U15B), 15. JAMIE ASHWORTH - 7.38 (U13B), 16. ADAM GAMBRILLE - 7.39 (U13B), 17. ZEKE ANDERSON - 7.53 (U13B), 18. LOTTIE FISHER - 7.59 (U13G), 19. BETH MURRAY - 8.00 (U13G), 20. ETHAN PHIPPS - 8.05 (U13B), 21. EMILY FISHER - 8.27 (U15G), 22. JESS DEVEREUX - 8.28 (U15G), 23. KEIRA ANDERSON - 8.40 (U11G), 24. CAITLIN MURRAY - 8.41 (U13G), 25. ARCHIE WALTER - 8.57 (U15B), 26. HOLLIE BIRD - 9.10 (U13G), 27. INDIA BAMRAH - 9.15 (U13G), 28. ALFIE ? - 9.42 (U11B), 29. MADDIE BIRD - 9.57 (U11G), 30. AYESHA BASHIR - 11.03 (U13G), 31. LEENA BASHIR - 11.09 (U11G), 32. RAHM BAMRAH - 11.46 9U11B)

Parkrun
1st March

We had a good turn out for this Parkrun, well done everyone! 12th Ibet ALLAN 19:32,  29th Adam BURKE 20:56,  70th Sonny LEWIS 23:02, 146th Steve WOODWARD 25:41, 223rd Jamie BARBER 28:17, 252nd Mary SIMPSON 29:02, 263rd Susan GAULD 29:18, 287th Beth MURRAY 29:48, 288th Emily FISHER 29:48, 289th Alfie LEWIS 29:49, 338th David TURNER 32:19, 360th Harry CORMACK 33:40, 364th Hayley MURRAY 33:46, 367th Laurie CORMACK 34:02, 377th Anna GLENN 34:54, 399th John POHLMAN 37:57, 400th Jo DAVIS 38:01, 401st Jenny QUIGLEY 38:08, 413th Anji PIANTA 39:53, 426th Nina DUNN 46:42